Top Tier Physiques
Client Results ​
Onboarding
To get set up with our service you need to:
​
-
Complete our 'Join the Team' Form.
-
Log into the app - instructions will be emailed
-
Watch the app introduction videos - can be found in the Vault tab on the app - NOTE (Service Update - Weekly Check-ins are Physique Updates only)
-
​Complete your baseline questionnaire - can be found on your Home tab on the app.
-
Begin logging your weight on the app. You’ll need to do this in a fasted state (complete on wake having consumed no liquids or solids)
-
Sign up to the coaching subscription - to be sent by email when you have accessed the app.
Once you are subscribed and the questionnaire is completed, please give me 3-5 days to complete your program! The questionnaire is very important, so please answer all questions as accurately as you can!
Once your program is completed, I'll upload a personalised video which explains your program in detail.
​
What we provide
​
Access to App
Workout program
Workout tracking
Nutrition support
Nutrition Tracking
Expenditure Tracking
Weight tracking
Daily Check-ins
Daily Feedback
Weekly Physique Analysis
WhatsApp Communication
Access to booking in system - Personal Training Only
​
Pricing
Online Coaching
£75 PM
​
Personal Training Hybrid
£40 Per Session + £25 PM for Online Coaching
Personal Training is at:
Progress Works Gym - Glenfield
Fosse Fitness - Syston
​
If you have any questions or queries regarding my services, please book in a call.
​